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Resources

Here is important information to help you get ready for your meet. Make sure you read through the rulebook to make sure your meet is perfect!

Find out more

Links

New Lifter Tips

Start here to learn what you need to know to prepare for your first meet! Don't show up unprepared!

USAPL Lifter's Corner - New Lifter Tips

USA Powerlifting Calendar

ALL USA Powerlifting meets will be listed on this page by National Office as soon as a Sanction is approved.

USAPL Calendar

Qualifying Totals for Nationals

Qualifying Totals for all National Events and Divisions/Classes can be found here.

USAPL National Qualifying Totals

Lifters Database

Lifters rankings and records can be found as well as the posted results for meets.

USAPL Lifting Database

Powerlifting 101 - YouTube Playlist

This is a playlist of all the information lifters should know. It is a mix of my own answers to commonly asked questions, as well as other coach's helpful tidbits! 

Powerlifting 101

Downloads

USAPL-Rulebook-v2024.1 (pdf)

Download

USAPowerliftingHandbook-June-2016-Revision (1) (pdf)

Download

USAPLCollegiateGuidelines2007 (pdf)

Download

Videos

Weight Classes

Are you where you need to be? What if you need to change? What is the difference between a local and higher level meet?

JTS - Guide to your first powerlifting meet

Definitely recommend this video. JTS Strength also has a TON of great playlists on form, technique and training!

USA Powerlifting Spartan Collegiate & High School Open 2022

Video by @marshall_saludo

High School Athletes

California High School Powerlifting

Here is where to get started! 

Powerlifting is not yet a sanction sport in High Schools. Many are club teams. There are also many Collegiate teams and we can show you what schools have them!

Follow us on IG: CHSPL2022

We also have a Facebook Group, with helpful docs, Guides and more! Stay up to date with upcoming Rookie meets, as well as Teen / Jr meets!

Linktree

Our Partners

PRIMO CHALK PROMO code is “coachnict”

PRIMO CHALK PROMO code is “coachnict”

PRIMO CHALK PROMO code is “coachnict”

PRIMO CHALK PROMO code is “coachnict”

PRIMO CHALK PROMO code is “coachnict”

PRIMO CHALK PROMO code is “coachnict”

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